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Creative Therapist

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I now see how owning our story and loving ourselves is the bravest thing that we will ever do.

Brene Brown

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Color Kind Thoughts

**** I did not create these******* Here is an accumulation of positive talk coloring pages that are fun to color during sessions.

Oh Sometimes I Get a Feeling... Yeah.

It's important to know the mental symptoms of various emotions, however, it is also important to notice where in the body each emotion is...

What do your hands hold?

You can use either the outline of the hands provided or you can trace the client's hands (whichever feels safest for all parties). Have...

Lets talk about COVID

Here is another resource I did not come up with that helps when talking about the pandemic with clients.

Build Rapport with the DBT House

*** I did not come up with this resource but I love using it!**** Utilize the DBT house and prompts to build rapport. Listed is the...

Eat The Worries Away!

One of my favorite things to use with smaller children is a Worry Eater. Here is what they look like: A child can write, color or draw...

Make a face

When it is difficult to talk about emotions and even recognize emotions, you can put together a flip book of various eyes, noses and...

Externalizing Emotions

As therapists we hear "I don't know how to put what I am feeling into words." This activity requires minimal supplies and allows a lot of...

Keep calm and have a copecake!

While enduring prolonged stress it is typical to feel fatigued, down in the dumps and even irritable. Assist your clients in creating a...

All Bottled Up

Avoidance and denial are extremely powerful defense mechanisms. Channel the client's artistic abilities to create a visual representation...

Gotta Feel Em All, Pokemon

Utilize pictures of pokemon to assist the client in labeling and identifying emotions. Then you can explore times when the client has...

Connecting feelings, behaviors and needs

It's difficult to recognize feelings of others at times as behaviors can be misinterpreted. This tool assists the client in finding the...

Even Super Heroes Need Help

Utilize the Super Hero Chart to discuss strengths and weaknesses with the client you are seeing (and make sure you have the knowledge...

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